Pumpkin French Toast

Name: Pumpkin French Toast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, French, Mediterranean
Ingredients: .5 cup pumpkin, canned; .25 cup Almond Milk, unsweetened; 4 eggs, large; 1 tsp Vanilla extract; 1 tsp Pumpkin Pie Spice; 8 slices bread, ezekiel; Stevia, optional; Walden Farms Syrup, optional; .25 cup cottage cheese, 2% fat; 1 Tbsp pecans, chopped; Cinnamon

4 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 12:12:07 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories279.3 kcal (14%)

Total Fat9.6 g (14%)

Carbs32.9 g (13%)

Sugars5.4 g (6%)

Protein14.8 g (30%)

Sodium412.9 mg (21%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cuppumpkin

1 tspvanilla extract

1 tsppumpkin pie spice

8 slicesbread

Topping per serving

¼ cupcottage cheese

2% fat

1 Tbsppecans

chopped

cinnamon

Instructions

Step 1

Heat griddle to medium heat

Step 2

whisk almond milk, pumpkin, eggs, vanilla and pumpkin pie spice together in an 8x8 baking pan. Dip bread into mixture, let sit for a minute to soak up the goodness, then place on greased griddle. Once lightly browned, flip

Step 3

Mix cottage cheese with stevia to sweeten if desired. Top each two slices of french toast with .25 cup cottage cheese, 1 Tbsp chopped pecans, syrup and a dash of cinnamon

Step 4

Enjoy!