By Michelle Luelo
Vegetarian Enchiladas
11 steps
Prep:15minCook:25min
With the base recipe you can make a number of different variations. Add beef, chicken or pork. Switch up the vegetable - A perfect dish for cleaning up odds and sods at the end of the week.
Updated at: Thu, 17 Aug 2023 12:04:16 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
39
High
Nutrition per serving
Calories962.5 kcal (48%)
Total Fat44.1 g (63%)
Carbs115.9 g (45%)
Sugars19.9 g (22%)
Protein35.2 g (70%)
Sodium2798 mg (140%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tblsolive oil
1onion
diced
2bell peppers
2 cupscorn
1can black beans
2zucchinis
small, diced
1 tspcumin
¼ tspcinnamon
½ tspsalt
pepper
8tortillas
10”
2 cupscheddar cheese grated
½ cupsour cream
Sauce
Instructions
Step 1
Place all sauce ingredients in a blender or bullet blender. Puree until well blended and smooth
Step 2
Preheat oven to 400F
Step 3
Heat olive oil in a large saute pan
Saute Pan
Step 4
Saute onions until tender
Step 5
Add diced bell pepper, zucchini, corn and black beans
Step 6
Season with cumin, cinnamon, salt and pepper.
Step 7
Spread a layer of enchilada sauce over the bottom of a 9x13 casserole dish.
Casserole Dish
Step 8
Divide the vegetables between the tortillas and roll each one tightly and nestle them in the casserole dish.
Step 9
Pour remaining enchilada sauce over the rolled tortillas
Step 10
Bake for 25 minutes. Top with shredded cheese and return to the oven for 5 minutes.
Step 11
Top with sliced green onion, chopped tomato and serve with sour cream if desired.
Notes
5 liked
1 disliked
Easy
Go-to
Makes leftovers
Delicious
Kid-friendly