Nutrition balance score
Good
Glycemic Index
33
Low
Nutrition per serving
Calories1622.9 kcal (81%)
Total Fat131.9 g (188%)
Carbs25.4 g (10%)
Sugars6.2 g (7%)
Protein88.5 g (177%)
Sodium1045.7 mg (52%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
12 ozsalmon
wild-caught, baked and chopped
0.5lemon
juiced
½ tsplemon zest
1shallot
small, minced, may substitute 2 cloves garlic, minced
2green onions
sliced
1 Tbspfresh dill
chopped, may substitute 1 tsp dried dill
2 tspdijon mustard
¼ tspsalt
¼ tsppepper
2eggs
¼ cupalmond flour
1 Tbspcoconut oil
or ghee/clarified butter
1avocado
medium, halved and pit removed
¼ cupextra virgin olive oil
0.5lemon juiced
1 tspdijon mustard
1 Tbspfresh dill
may substitute 1 tsp dried dill
2garlic cloves
minced
¼ tspsalt
⅛ tsppepper
Instructions
Step 1
Combine all of the salmon burger ingredients, except the coconut oil, in a large bowl and mix well. If mixture is pretty wet, add additional almond flour 1 Tbsp. at a time.
Step 2
Form into 6-8 patties. Patties easily fall apart until they are cooked. Handle with caution.
Step 3
Heat coconut oil on a griddle or pan to medium-high heat.
Step 4
Once hot (oil must be hot), carefully add burgers to pan and cook for 5-6 minutes on each side or until cooked through. Patties should sizzle when added to pan.
Step 5
To serve, top with 1-2 Tbsp. avocado garlic sauce and tuck into a lettuce wrap if you wish.
Step 6
For sauce: In a food processor or blender, combine all of the ingredients and process until smooth.
Notes
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