Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories104.6 kcal (5%)
Total Fat0.4 g (1%)
Carbs26.9 g (10%)
Sugars14.4 g (16%)
Protein1.3 g (3%)
Sodium1.2 mg (0%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel and slice the bananas – use 1 banana per person.
Step 2
Freeze for at least 2 hours, or overnight.
Step 3
Add to a food processor and blend until smooth and creamy. Scoop into bowls and tuck in!
Step 4
For an extra twist, add a sprinkle of cinnamon or a handful of frozen fruit.
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