By Eleonora Cabras
Oat & Fruit Crumble
5 steps
Prep:10minCook:15min
I saw this recipe on instagram but decided to make my own version
Updated at: Thu, 17 Aug 2023 09:02:01 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories209.5 kcal (10%)
Total Fat9.4 g (13%)
Carbs24.8 g (10%)
Sugars4.7 g (5%)
Protein7.3 g (15%)
Sodium313.8 mg (16%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mash the banana (only 40g for now)
Mix with oats, salt and milk
Oat70g
banana50g
Salt
Milk80mlStep 2
Put the porridge in an oven-proof dish
Step 3
Spread with blueberries and raspberries as much as you can
Raspberries
BlueberriesFor the crumble on top
Step 4
Mix the rest of oats (30g) and banana (10g) with seeds and almonds and put on top. Use a tsp of milk if too dry.
Chia Seeds10g
Almonds5gStep 5
Bake for 10/20 minutes in the oven at 180*.
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