By Kate Wells
Hello Fresh Cauliflower Rigatoni Cheese
6 steps
Prep:10minCook:30min
Cauliflower rigatoni cheese with salad
Updated at: Fri, 10 Nov 2023 17:36:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
58
High
Nutrition per serving
Calories1088.4 kcal (54%)
Total Fat56.2 g (80%)
Carbs107.5 g (41%)
Sugars11.3 g (13%)
Protein35.3 g (71%)
Sodium625.1 mg (31%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 200 degrees. Boil large saucepan of water with 1/2 teaspoon of salt for the pasta. Half peel and slice the red onion. Grate the cheese.
Step 2
Chop and roast the cauliflower florets for 15-20 mins. Drizzle with oil, season with salt and pepper and Italian herbs.
Step 3
Take the pasta out when it’s cooked and drizzle it with oil to stop it sticking. Mix 2 tbsp of oil with the breadcrumbs and season with salt and pepper.
Step 4
Heat 1 tbsp of oil and the onion for 5-6 mins. Stir in the flour and then gradually add in 500ml of water from the pasta. Then add in the crème fraiche.
Step 5
Add the cheddar to the sauce and stir in the pasta and cauliflower. Sprinkle over the breadcrumbs and bake in the oven until they’re golden.
Step 6
Serve and add salad and dressing
Notes
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