Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories298.8 kcal (15%)
Total Fat20.6 g (29%)
Carbs29 g (11%)
Sugars11.6 g (13%)
Protein5.4 g (11%)
Sodium285.2 mg (14%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
First wash the leaves and keep
Step 2
Break chillies and fry on pan with little oil till they turn little black. keep aside.
Step 3
Put oil and fry urad daal and Chana daal. Then put leaves and fry nicely till water evaporates.
Step 4
Put all ingredients in mixer with little water and grind
Notes
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