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Oli Paterson
By Oli Paterson

The Carburrito

4 steps
Prep:20minCook:10min
A burrito for the carb lovers, with 2 wraps, beans, rice, fries, salsa, guacamole, cheese, and an optional splash of hot sauce
Updated at: Thu, 17 Aug 2023 10:34:55 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
66
High

Nutrition per serving

Calories1112 kcal (56%)
Total Fat39.8 g (57%)
Carbs154.9 g (60%)
Sugars14.5 g (16%)
Protein40.2 g (80%)
Sodium2874.4 mg (144%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. For the beans, dice the onion, fry in a tbsp of oil for 5 minutes until soft. Add the garlic, salt, and spices, and fry for 2 minutes, then add the rest of the beans ingredients and simmer for 30 minutes to an hour.
Step 2
2. For the guac, dice the onion, finely chop the coriander, crush the garlic, and dice the chilli. Mush the avocado with a fork and combine all the ingredients.
Step 3
3. For the salsa, char the veg for 2 minutes on a gas hob flame to slightly blacken. Blend it up with all the other ingredients.
Step 4
4. Sandwich the beans between the 2 tortilla wraps, and top with rice, fries, salsa, guac, 1/4 of the cheese, and hot sauce. Fold the sides over and wrap around the fillings, and place seam side down in a pan on medium heat and cook for 2-3 minutes, before rolling around to colour all the sides. Slice open to see the cross section and enjoy!

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