Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories693.4 kcal (35%)
Total Fat26.4 g (38%)
Carbs62 g (24%)
Sugars4.7 g (5%)
Protein49.2 g (98%)
Sodium451.6 mg (23%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat 1 tbsp olive oil in a large non-stick frying pan over medium heat.
Step 2
2. Add the chicken to the pan and season generously with sea salt and black pepper. Cook for 3-4 minutes or until the chicken is browned on all sides. Transfer the chicken to a bowl and set aside.
Step 3
3. Heat the remaining olive oil in the frying pan. Add the leek and garlic and sauté for 2-3 minutes. Add the sliced mushrooms and thyme leaves and sauté for a further 3-4 minutes. Stir through the frozen peas and add the chicken back in the pan. Cook for a further 3-4 minutes or until the chicken is cooked through.
Step 4
4. In the meantime, cook the pasta according to the packet instructions.
Step 5
5. Remove the frying pan from the heat and stir through the yogurt until incorporated. Add the cooked pasta to the pan with the chicken. Stir and serve topped with grated parmesan cheese, if using.
Notes
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0 disliked
Bland
Easy
Makes leftovers
Under 30 minutes
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