By Weightloss for Women Over 40 Rising Health LLC

CREAMY BUFFALO CHICKEN BAKE DIP

Name: CREAMY BUFFALO CHICKEN BAKE DIP
Cuisine: American
Ingredients: 14oz –uncooked Chicken Breast; 2oz grated - 2% Reduced Fat Cheese; ¼ cup – Franks Hot Wing Sauce; ¼ cup – Light Hidden Valley Ranch; 2 tsp. – Reduced Fat Cream Cheese; 1 ½ cups – Celery cut into sticks; 1 ½ cups – Sliced Bell Peppers

3 steps

Here's a DELICIOUS and HEALTHY alternative to Buffalo Wings! 1 Complete Lean and Green, 2 Condiments and 1 Healthy Fat per serving

Updated at: Thu, 17 Aug 2023 05:13:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories541 kcal (27%)

Total Fat35.2 g (50%)

Carbs14.1 g (5%)

Sugars7.5 g (8%)

Protein39.7 g (79%)

Sodium1412.5 mg (71%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

14 ozChicken Breast

uncooked

2 ozreduced fat cheese

grated - 2 %

¼ cupHot Wing Sauce

¼ cupRanch

Light den

2 tspReduced Fat Cream Cheese

1 ½ cupsCelery

cut into sticks

1 ½ cupsBell Peppers

Sliced

Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

Bake chicken breasts for 30-35 minutes or until cooked. Remove chicken breast from pan & chop into small pieces. Mix Franks Hot Wing sauce, Ranch Dressing, & Cream Cheese.

Step 3

Heat over medium high heat, stirring until Cream Cheese is completely melted. Once melted, pour the sauce mixture over chicken. Then sprinkle with Cheddar Cheese. Bake for an additional 10 minutes or until the cheese is melted. Serve with 1 ½ cups of celery and/or Bell Peppers or your favorite veggies!