By Yum Tum
Pumpkin Scrambled Eggs
4 steps
Prep:5minCook:4min
Yummy Pumpkin Scrambled Eggs
Updated at: Thu, 17 Aug 2023 00:07:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories224.1 kcal (11%)
Total Fat16.5 g (24%)
Carbs5.7 g (2%)
Sugars2.4 g (3%)
Protein13.2 g (26%)
Sodium145.2 mg (7%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pour olive oil (or coconut oil) into a skillet over medium heat.
Step 2
Crack the eggs directly into the pan, then scramble them slowly - combining the yolks and whites slowly so there is still some variation between the two. A heat resistant silicone spatula works best.
Step 3
About one minute into the cooking, add pumpkin to the pan and continue to scramble the eggs, working the pumpkin in gently.
Step 4
Once the eggs are no longer runny, they are done. Enjoy!
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