Overnight oats
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories195.1 kcal (10%)
Total Fat7.8 g (11%)
Carbs25.6 g (10%)
Sugars6.6 g (7%)
Protein6.3 g (13%)
Sodium62.8 mg (3%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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