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Tia (tias cottage)
By Tia (tias cottage)

BBQ plum & bourbon short ribs

5 steps
Cook:6h
Updated at: Thu, 17 Aug 2023 11:29:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories1240 kcal (62%)
Total Fat91.5 g (131%)
Carbs37.6 g (14%)
Sugars24.5 g (27%)
Protein39 g (78%)
Sodium907.3 mg (45%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season meat with paprika, salt & pepper. Brown ribs in a pan on all 6 sides
Step 2
Add onion, garlic, plums and bourbon to slow cooker. Lay ribs on plums, bone side down and cook on low heat for 6-7 hours (meat should be falling off the bone)
Step 3
Once cooked, scoop out onions and plums from cooker and add to blender along with ketchup (scoop as little liquid as possible) blend until a smooth sauce is created
Step 4
Carefully transport ribs to an oven tray (bone side down) brush a thick layer of sauce onto ribs and place under grill for (broiler) 3-5 mins or until sides are crispy and caramelised (don't over do it!)
Step 5
Serve & enjoy!
View on cottageontheleft.com
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