Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories689.4 kcal (34%)
Total Fat33 g (47%)
Carbs72.3 g (28%)
Sugars40.4 g (45%)
Protein31 g (62%)
Sodium639.1 mg (32%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Sauce
Instructions
Step 1
Boil the egg for 8-10min until hard
Step 2
For the sauce add the honey, mustard and dill to a jar and stir until well combined
Step 3
Toast the bagel and spread on the cream cheese
Step 4
Add the arugula
Step 5
Slice the avocado into thin pieces and add it to the bagel as well as the salmon
Step 6
Slice the boiled egg and put it on the bagel
Step 7
Finish with the sauce
Notes
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0 disliked
Delicious
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