Roasted Eggplant Spread

Name: Roasted Eggplant Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: World Cuisine
Ingredients: 1 medium eggplant, peeled; 1/2 of a yellow onion; 2 heirloom tomatoes; 4 cloves of garlic; Olive oil; Salt; Pepper; Garlic powder; Mushroom seasoning; 1/2 of a lemon, squeezed

4 steps

Prep:15minCook:30min

Perfect on toast with a sunny side egg on top in the morning or you can pare it with sliced carrots as a midday healthy snack! Refrigerate in a mason jar to store.

Updated at: Thu, 17 Aug 2023 12:03:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories42.4 kcal (2%)

Total Fat2 g (3%)

Carbs6.2 g (2%)

Sugars3.3 g (4%)

Protein1.1 g (2%)

Sodium161.1 mg (8%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

0.5yellow onion

0.5lemon

Instructions

Step 1

Preheat oven to 400 degrees

Step 2

Chop up your eggplant, onions, tomatoes, cloves of garlic and bell peppers.

Step 3

Place on a baking sheet lined with parchment paper. Season with salt and pepper and drizzle with olive oil. Toss. Bake for 25-30 mins or until veggies are soft.

Step 4

Put all roasted veggies in a blender or food processor. Blend till desired smoothness. Add in extra salt, pepper, garlic powder, mushroom seasoning (if you have) and squeeze half of a lemon. Blend again.

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