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SW Sarah
By SW Sarah

Chicken & aubergine in black bean sauce

6 steps
Prep:15minCook:25min
Tender chicken and aubergines are stir-fried with black bean sauce and served with rice noodles in this easy dish that’s packed with Asian flavours.
Updated at: Thu, 17 Aug 2023 07:05:18 GMT

Nutrition balance score

Great

Nutrition per serving

Calories393.6 kcal (20%)
Total Fat7.1 g (10%)
Carbs50.9 g (20%)
Sugars4.1 g (5%)
Protein29.8 g (60%)
Sodium854.4 mg (43%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the rice noodles to pack instructions, then drain well and set aside.
Step 2
Meanwhile, heat half the oil in a large nonstick wok or frying pan set over a high heat. Add half the chicken and stir-fry for 3-5 minutes, until browned all over. Transfer to a large bowl, then repeat with the remaining oil and chicken.
Step 3
Add the aubergine to the wok and stir-fry for 3 minutes, adding a splash of water if it starts to stick, then add the garlic, ginger and chilli flakes and stir-fry for a further 1 minute. In a small bowl, combine the stock and black bean sauce, then add the mixture to the wok. Stir-fry for 5 minutes, until the aubergine is tender, then add the pepper and spring onions and toss to combine. Return the chicken to the wok and stir-fry for 1-2 minutes.
Step 4
In a small bowl, whisk together the soy sauce, vinegar and cornflour, then add the mixture to the work and stir-fry for 2 minutes until the sauce has thickened and the chicken is cooked through.
Step 5
Divide the noodles between bowls, top with the stir-fry and serve garnished with the sesame seeds.

Notes

Step 6
If you can’t find baby aubergines, just use regular ones, cut into large chunks.
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