Spinach and Egg Stir Fry | 菠菜炒鸡蛋

Name: Spinach and Egg Stir Fry | 菠菜炒鸡蛋
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Cuisine: Asian
Ingredients: 4 Egg; 10g Garlic; 10g Dried Chili; ½ tsp Chicken Powder; 1 tsp Salt; 150g Spinach

4 steps

Prep:7minCook:10min

Updated at: Thu, 17 Aug 2023 10:03:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164.8 kcal (8%)

Total Fat9.1 g (13%)

Carbs7.6 g (3%)

Sugars0.7 g (1%)

Protein14 g (28%)

Sodium1563.6 mg (78%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4egg

10gGarlic

10gDried Chili

½ tspChicken Powder

1 tspsalt

150gspinach

Instructions

Step 1

To start, dice garlic and cut some dried red chili with scissors (optional). Crack eggs in a bowl and beat eggs with a mixer.

Step 2

Heat up cooking oil in a skillet, add egg batter in the skillet to cook on medium heat, remove egg from the skillet once the color starts to change.

Step 3

Add some more cooking oil back in the skillet, put sliced garlic and red chili in to mix, further put spinach in to stir fry for a minute.

Step 4

Finally add pre cooked egg in the spinach and season it with some salt and chicken powder, it’s now ready to serve.

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