By Court & Kitchen Ebook Author
Blueberry (Rose Golden) Pancakes
4 steps
Prep:5minCook:10min
Berries are full of antioxidants, spices such as turmeric, ginger & cardamom are anti-inflammatory, adding honey as a sweetener also supports the immune system!
Updated at: Thu, 17 Aug 2023 01:03:50 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories448.2 kcal (22%)
Total Fat10.7 g (15%)
Carbs51.7 g (20%)
Sugars10.3 g (11%)
Protein36.5 g (73%)
Sodium425.4 mg (21%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ cupgluten-free flour
1egg
1 tspcoconut oil
melted
½ cupalmond milk
1 tspturmeric
ginger
cardamom
black pepper
cinnamon
⅓ cupberries
raspberries & strawberries give best rose gold color, blueberries or blackberries are delicious too
All Star Option
Instructions
Step 1
Add olive oil to a pan over medium heat
Step 2
Add the potatoes and onion and sprinkle with salt and pepper to taste and stir
Step 3
Cover & cook for 15-20 minutes, stirring occasionally until potatoes are tender
Step 4
Turn the heat to high and cook for an additional 5 minutes to brown the potatoes.
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