Avocado cucumber tuna salad

Name: Avocado cucumber tuna salad
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 420g canned tuna (吞拿鱼罐头); 2 avocados (牛油果); 3 Persian cucumbers (小黄瓜); 50g cherry tomatoes (小番茄); 1/2 red onion (红洋葱); 5g cilantro (香菜); 3 tablespoon lemon juice (柠檬汁); 2 tablespoon olive oil (橄榄油); 1/4 tablespoon salt (盐); 1 tablespoon black pepper (黑胡椒); 1 cup quinoa (藜麦)

9 steps

Prep:30minCook:10min

Please adjust condiment levels according to liking/preference.

Updated at: Thu, 17 Aug 2023 11:33:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories926.5 kcal (46%)

Total Fat42.3 g (60%)

Carbs73.6 g (28%)

Sugars4.4 g (5%)

Protein65.5 g (131%)

Sodium995.4 mg (50%)

Fiber15.4 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

420gcanned tuna

50gcherry tomatoes

0.5red onion

3 tablespoonlemon juice

柠檬汁

2 tablespoonolive oil

橄榄油

¼ tablespoonsalt

1 tablespoonblack pepper

1 cupquinoa

藜麦

Instructions

Step 1

Remove tuna from can, and drain liquid in the tuna. Please drained tuna in a big bowl for ease of mixing. (把金枪鱼从罐头中取出，沥干水分。将沥干水分的金枪鱼倒入大碗中方便后续搅拌。)

Step 2

Cook 1 cup quinoa in rice cooker. Add cooked quinoa in mixing bowl. (将洗好的藜麦放入电饭煲煮熟。将煮好的藜麦加入碗中。)

Step 3

Cut avocados into small chunks, and add to the big bowl. (将牛油果切成小块，加入碗中。)

Step 4

Wash cucumbers and cut into small chunks. Add cucumber into mixing bowl. (将黄瓜洗净切成小块后加入碗中。)

Step 5

Wash cherry tomatoes and cut into small chunks. Add cherry tomatoes into mixing bowl. (将小番茄洗净切成小块。将切好的小番茄加入碗中。)

Step 6

Cut red onion into small strips, and add into mixing bowl. (将红洋葱切丝，加入碗中。)

Step 7

Wash cilantro, dice into small pieces and add to mixing bowl. (将香菜洗净，加入碗中。)

Step 8

In a small bowl prepare dressing: add olive oil, salt, pepper, and lemon juice, thoroughly whisk everything in the bowl. (准备料汁：将柠檬汁、橄榄油、盐、黑胡椒在一个小碗里搅拌均匀。)

Step 9

Add prepared dressing into large mixing bowl with all the ingredients. Thoroughly mix ingredients together, and ready to serve. (将准备好的料汁倒入盛了所有食材的大碗中。将所有碗中食材搅拌均匀即可。)