Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories415.3 kcal (21%)
Total Fat9.9 g (14%)
Carbs56.2 g (22%)
Sugars3.7 g (4%)
Protein27.7 g (55%)
Sodium1471.1 mg (74%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the chicken in the oil and spices.
Step 2
Cook 1 cup of rice
Step 3
Lightly heat up the beans in the rice cooker
Step 4
Chop the peppers and the tomatoes.
Step 5
Combine the rice with the beans, cooked chicken, peppers, tomatoes, and cilantro in each bowl.
Step 6
Add a squeeze of lime over each bowl.
Step 7
Mix the yogurt with 1/2 Tbsp of water and a dash of salt.
Step 8
Drizzle the yogurt over each bowl and enjoy!
Notes
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