By Alondra Perez
CURRY PEA SOUP
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Updated at: Thu, 17 Aug 2023 12:01:31 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories1947.7 kcal (97%)
Total Fat70.1 g (100%)
Carbs264.1 g (102%)
Sugars33.9 g (38%)
Protein79.5 g (159%)
Sodium4864.7 mg (243%)
Fiber91.4 g (326%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Soak the dried split peas overnight with about 3 cups of water. Then, rinse and drain when ready to cook
Step 2
2. Preheat the oven to 375F
Step 3
3. Rinse and drain the canned chickpeas and toss in a large mixing bowl along with a pinch of salt, pepper, 1/2 tbsp smoked paprika, and 2 tbsp olive oil
Step 4
4. Spread the chickpeas onto a baking tray lined with parchment paper
Step 5
5. Finely chop the garlic and onion. Chop the carrots and celery into small pieces. Chop the potatoes into small cubes and dice the tomato
Step 6
6. Bake the chickpeas in the oven for 40min
Step 7
7. Heat up a stock pot to medium heat. Add 2 tbsp olive oil followed by the onions and garlic. Sauté for 5-7min
Step 8
8. Add the carrots and celery. Sauté for another 4-5min, then add the salt, chili flakes, and curry powder. Sauté for about 1min
Step 9
9. Add the tomatoes and sauté for a couple of minutes. Add the split peas, potatoes, and water. Turn the heat to medium high. When the soup comes to a boil, cover and cook on medium for 25min
Step 10
10. Carefully transfer 4-5 cups of soup into a blender. Then, blend on medium high for a few seconds. Pour the blended soup back into the pot and give it a good stir
Step 11
11. Plate the soup and garnish with some more chili flakes, a pinch of garam masala, some crispy chickpeas, some fresh arugula, and a good drizzle of chili oil
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