By Jackie Ziegler
Spelt spaghetti with chorizo & mushrooms (low salt low carb)
9 steps
Cook:20min
Low carb doesn’t mean you can’t have pasta. The secret is to load it with fresh veggies, or in this case, spinach and mushroom. It even allows for chorizo and still make it low sodium. The whole family loves this dish! And as usual, I put Parmesan on the table for those who need (are allowed) more salt.
Updated at: Thu, 17 Aug 2023 12:27:59 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories430.2 kcal (22%)
Total Fat16.9 g (24%)
Carbs60.4 g (23%)
Sugars7.7 g (9%)
Protein22.2 g (44%)
Sodium676.3 mg (34%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a a pot of water to boil. Add the spaghetti and cook until al dente per instructions on the box.
Pot
spelt spaghetti200gStep 2
Heat a drizzle of olive oil in a frying pan on high heat. Finely chop the onions and crush the garlic. Add the onion and garlic to the pan and cook until softened. About 2-3 minutes.
Knife
Frying Pan
olive oil
onion1 
garlic8 clovesStep 3
In the meantime, thinly slice the chorizo. Add to the pan and cook until browned.
Knife
chorizo200gStep 4
Slice the mushrooms, while the chorizo is browning and add to the pan. Stir frequently.
Knife
button mushrooms400gStep 5
Pick the leaves of the oregano. Add to the sauce and season with black pepper.
fresh oregano1 bunch
black pepperStep 6
Add a tin of crushed tomatoes (no salt added).
can crushed tomatoes no salt added1 Step 7
Stir everything and let simmer until the spaghetti has cooked.
Step 8
Drain and add the spaghetti and mix everything.
Step 9
Stir through the spinach and cook until wilted. Serve.
baby spinach300gView on Jackie Z goes low sodium & low carb
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Notes
70 liked
6 disliked
Easy
Delicious
Go-to
Makes leftovers
Under 30 minutes
