Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories388.5 kcal (19%)
Total Fat32 g (46%)
Carbs2.8 g (1%)
Sugars1.2 g (1%)
Protein21.3 g (43%)
Sodium458.2 mg (23%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Put your chicken in a large zip lock bag
Step 2
Add seasoning to taste, and shake until well seasoned
Step 3
Add mayo and worcestershire. Close the bad and shake until well combined
Step 4
Place in your air fryer, skin side down
Step 5
Spray with cooking oil
Step 6
Air fry at 375 for 12 minutes
Step 7
Flip and spray with cooking oil
Step 8
Air fry at 400 for 12 more minutes or until chicken is fully cooked
Step 9
Serve and enjoy!!
Notes
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