Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories261.8 kcal (13%)
Total Fat11.1 g (16%)
Carbs17.1 g (7%)
Sugars4.4 g (5%)
Protein23.8 g (48%)
Sodium851.6 mg (43%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
clean & prep ingredients
Step 2
Saute onion, celery, carrots & garlic for 5-6 min @ let cool
Step 3
Combine ingredients in a bowl
Step 4
Evenly distribute them into a greased muffin tin
Step 5
Top with Ketchup or BBQ Sauce
Step 6
Bake @ 350 for 30-35 min or until done
Notes
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