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Kat T
By Kat T

Veggie Loaded Meatloaf Muffins

6 steps
Prep:15minCook:30min
Meatloaf but think cuter & quicker. These cook in 30 min & are already portioned out for quick & easy meal prep. Loaded with flavorful veggies that help to stretch the meat & save some $$.
Updated at: Thu, 17 Aug 2023 09:48:39 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories261.8 kcal (13%)
Total Fat11.1 g (16%)
Carbs17.1 g (7%)
Sugars4.4 g (5%)
Protein23.8 g (48%)
Sodium851.6 mg (43%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
clean & prep ingredients
Step 2
Saute onion, celery, carrots & garlic for 5-6 min @ let cool
Step 3
Combine ingredients in a bowl
Step 4
Evenly distribute them into a greased muffin tin
Step 5
Top with Ketchup or BBQ Sauce
Step 6
Bake @ 350 for 30-35 min or until done

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