Cauliflower skillet

Name: Cauliflower skillet
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Asian
Ingredients: 4 tablespoons light soy sauce; 2 tablespoons rice vinegar; 2 tablespoons real maple syrup; 5 cloves minced garlic; 2 tablespoons finely minced ginger; 1/4 to 1/2 tsp red pepper flake for a less spicy version use black pepper; 1/4 teaspoon ground cloves; 1 head of cauliflower broken into small florets, save stems for another use; 4 carrots sliced; 1 onion diced; 1 lb ground turkey or you may use ground beef, ground chicken or ground pork; 2 tablespoons of soy sauce; 1 tablespoon olive oil; One cup brown rice, uncooked

9 steps

Prep:15minCook:50min

I have to acknowledge Erin at wellplated.com for the flavor profiles and the sauce. Based on a Stirfry Cabbage recipe, I created this yummy, healthy skillet.

Updated at: Wed, 16 Aug 2023 19:42:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories357.7 kcal (18%)

Total Fat12.4 g (18%)

Carbs37.2 g (14%)

Sugars7.6 g (8%)

Protein25.7 g (51%)

Sodium1034.7 mg (52%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Sauce

4 tablespoonslight soy sauce

2 tablespoonsrice vinegar

2 tablespoonsreal maple syrup

Seasoning

5cloves garlic

minced

2 tablespoonsginger

finely minced

¼ tspred pepper flake

for a less spicy version use black pepper

¼ teaspoonground cloves

1 headcauliflower

broken into small florets, save stems for another use

1 lbground turkey

or you may use ground beef, ground chicken or ground pork

2 tablespoonssoy sauce

1 tablespoonolive oil

1 cupbrown rice

uncooked

Instructions

Step 1

Make the seasoning blend and place in a small bowl.

Step 2

Make the sauce and place in a small bowl

Step 3

Heat the olive oil in a skillet over medium-high heat.

Step 4

Add the sliced carrots and cauliflower florets and cook for 10 minutes over medium high heat.

Step 5

When the vegetables have started to caramelize, add a scant amount of water to barely cover the bottom of the pan and place a lid on the skillet, letting it cook for 10 minutes.

Step 6

Add the diced onions and the ground turkey to the skillet. Add an additional two tablespoons of soy sauce and stir well, breaking up the ground turkey into small pieces. Replace the lid of the skillet and let cook another 10 minutes.

Step 7

Remove the lid from the skillet and stir well, mixing in the seasonings.

Step 8

After well mixed, let cook with the cover for 5 minutes.

Step 9

Add the sauce and stir well. Replace the lid and turn off the heat.