By Our Noble Kitchen
Flounder with Sweet Peppers and Toasted Pine Nuts
Updated at: Thu, 17 Aug 2023 12:25:19 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories114.1 kcal (6%)
Total Fat5.6 g (8%)
Carbs9.8 g (4%)
Sugars2 g (2%)
Protein6.8 g (14%)
Sodium145.1 mg (7%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Toast pone nuts by placing them in a hot nonstick skillet and stirring frequently over medium-high heat until toasted, about 2 minutes.
Step 2
(Be careful not to let them burn.)
Step 3
Remove from heat and set aside.
Step 4
Sprinkle fish with cornmeal.
Step 5
In a large nonstick skillet, melt butter over medium heat.
Step 6
Add fish and saute until cooked through, about 2 minutes on each side.
Step 7
Remove fish from the pan and place on individual serving plates.
Step 8
Add shallots and peppers strips to the hot pan and saute until fragrant and slightly wilted, about 2 minutes.
Step 9
Then add vinegar and stock, increase the heat to high, and boil until liquid is reduced by half.
Step 10
Pour over fish, top with pine nuts, and serve hot.
Notes
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Bland
Moist
