Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories246.8 kcal (12%)
Total Fat6.1 g (9%)
Carbs29.1 g (11%)
Sugars4.1 g (5%)
Protein18.8 g (38%)
Sodium750.7 mg (38%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Drain and rinse the chickpeas. Combine the broth, chickpeas, tomatoes, carrots, curry powder, cinnamon, and cayenne in a large saucepan and bring to a boil over medium-high heat.
Step 2
Reduce the heat and simmer, covered, until the carrots are tender, about 2 minutes. Add the chicken and cook until heated through, about 1 minute. 2
Step 3
Stir in the arugula and couscous. Remove the saucepan from the heat. Let stand, covered, until the couscous is tender and the arugula is wilted, about 5 minutes.
