By Wanderlust Flavors
Bahama Mama (Tropical Smoothie Recipe)
8 steps
Prep:10minCook:5min
The Bahama mama is refreshing, healthy, and sweet smoothie loved by many for its delicious taste and nutritional benefits of strawberries, pineapples, coconut and milk.
Updated at: Thu, 17 Aug 2023 03:43:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories379.3 kcal (19%)
Total Fat28.2 g (40%)
Carbs31.9 g (12%)
Sugars23.5 g (26%)
Protein5.8 g (12%)
Sodium53.5 mg (3%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add strawberries, coconut, pineapple, milk, and white chocolate into a blender.
Step 2
Optional: add rum to make smoothie booze. A small shot is enough for one serving.
Step 3
Blend ingredients on high for 2-3 minutes until smooth.
Step 4
Add one cup of ice to thicken and chill the smoothie.
Step 5
Blend again for a few seconds.
Step 6
Pour Bahama mama smoothie in a glass.
Step 7
Top with extra shredded coconut.
Step 8
Serve!
Notes
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