By Nomad Chef
Tabouli
2 steps
Prep:50min
Let your belly dance to the fresh flavours of the Middle East for an easy and nutritious dinner party at home.
Updated at: Thu, 17 Aug 2023 14:15:14 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories107.4 kcal (5%)
Total Fat7.6 g (11%)
Carbs9.5 g (4%)
Sugars1.8 g (2%)
Protein2.3 g (5%)
Sodium22.3 mg (1%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place burghul, tomato and lemon juice in a bowl. Stand, covered, for 30 minutes or until burghul has softened.
Step 2
Add parsley, mint, onion and oil to burghul mixture. Stir to combine. Serve.
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