Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories380.6 kcal (19%)
Total Fat17.3 g (25%)
Carbs33.4 g (13%)
Sugars2.8 g (3%)
Protein21.4 g (43%)
Sodium759.4 mg (38%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 180C.
Step 2
For the filling, trim the tough end off the broccoli stalk. Coarsely grate the remaining stalk, then break the florets apart. Lightly beat the eggs in a bowl, add the mustard, cottage cheese and grated broccoli stalk, grate in the Cheddar, add a pinch of salt and black pepper and mix together.
Step 3
Loosen the pesto with 3 tablespoons of water. Lay two sheets of pastry in an oiled loose-bottom tart tin (25cm wide, 4cm deep), overlapping them in the middle. Brush all over with some of the pesto mixture, then repeat the layers until you've used up all the pastry, brushing the pesto as you go. Roll and scrunch the filo in at the sides, like in the picture. Pour in the filling, then poke in the broccoli florets. Place on a baking tray and cook at the bottom of the oven for 50 minutes, or until golden and set. Let it rest for 10 minutes before tucking in.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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