Kale Stirfry
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories369.3 kcal (18%)
Total Fat23.7 g (34%)
Carbs26.5 g (10%)
Sugars7.7 g (9%)
Protein19.4 g (39%)
Sodium580.1 mg (29%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Coarsely chop bacon and cook in a large skillet over medium heat.
Step 2
Chop onion and add to cooking bacon, along with minced garlic.
Step 3
Chop broccoli into small florets. Stalks can be peeled and diced as well. Add to pan when bacon is cooked thoroughly.
Step 4
Destem kale and rip or cut leaves into bite sized pieces. When broccoli is bright green, add kale to pan and cook until leaves are wilted.
Step 5
Serve over hot cauliflower rice with Bragg's and grated parmesan.
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