Oh So Good! Chili with a Twist
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Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories405.1 kcal (20%)
Total Fat25.6 g (37%)
Carbs18.1 g (7%)
Sugars8.2 g (9%)
Protein29.4 g (59%)
Sodium830.1 mg (42%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 TbspExtra Virgin Olive Oil
0.5yellow onion
diced
2garlic cloves
minced
0.5 lbground beef
grass-fed
0.5 lbground turkey
¼ cuppumpkin puree
14 ouncecan crushed tomatoes
8 ouncestomato sauce
2 ouncesdiced green chili
can
½ cupbeef stock
1 Tablespoonschili powder
0.5 Tablespoonground cumin
0.5 Tablespoonpaprika
1 teaspoonground coriander
1 teaspooncocoa powder
½ teaspoongranulated garlic
¼ teaspooncayenne pepper
Pink Himalayan salt
to taste
0.5jalapeno
OPTIONAL, seeded and finely diced to taste
avocado
Sliced
Instructions
Step 1
In a large soup pot over medium heat, sauté the onion and garlic until onions begin to soften. Then, add the beef and turkey, and stir occasionally until browned.
Step 2
Add the rest of the chili ingredients (except the avocado). Let simmer, stirring every so often for 15 minutes. Garnish with sliced avocado. Serve and enjoy!
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