By Tressa from Jamil Ghar
Paya Soup
Instructions
Prep:10minCook:2h
Stew beef trotters to create our nutritious paya soup recipe, a delicious comfort food popular in Pakistan for its health benefits.
Updated at: Wed, 16 Aug 2023 21:06:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories525.3 kcal (26%)
Total Fat44.1 g (63%)
Carbs5 g (2%)
Sugars0.7 g (1%)
Protein25.5 g (51%)
Sodium684.2 mg (34%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2beef trotters
paya
1 literswater
2 inchginger
piece, sliced
5 clovesgarlic
whole
0.25white onion
sliced
¼ cupghee
0.25onion
diced
2cloves garlic
minced
1 teaspoonginger
minced
2bay leaves
broken down
1 teaspoonkashmiri chili powder
1 teaspoonturmeric
1 teaspooncoriander powder
1 teaspoonsalt
½ teaspoongaram masala
¼ cupcilantro
chopped
Instructions
View on jamilghar.com
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