Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories198.9 kcal (10%)
Total Fat7.9 g (11%)
Carbs26.9 g (10%)
Sugars13.1 g (15%)
Protein10.3 g (21%)
Sodium109.9 mg (5%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbsilken tofu
¼ cupcoco powder
¼ cupmaple syrup
1 tspvanilla extract
¼ tspsea salt
1 tsparrowroot powder
Toppings (optional)
Instructions
Step 1
Add all ingredients to blender and process until smooth and creamy.
Step 2
Add more maple syrup to taste for desired sweeteness
Notes
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