Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories309.3 kcal (15%)
Total Fat16.8 g (24%)
Carbs15.6 g (6%)
Sugars1 g (1%)
Protein24.2 g (48%)
Sodium823.2 mg (41%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 chicken breast
optional
Instructions
Step 1
cut the chicken into dices
Step 2
put it in a bowl and mix it thoroughly with flour so each piece is well-covered
Step 3
sieve out the excess flour
Step 4
heat some oil in a pan and put in the chicken in with some salt and pepper. low to mid fire, the meat should cook but remain soft
Step 5
in the meanwhile, juice the lemon and add a bit of salt and pepper to the juice.
Step 6
when the chicken is cooked, add the juice to the pan and put the fire low. slowly let the water from the juice evaporate and let the chicken become sticky
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Moist
Under 30 minutes
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