By Julia Gala de Pablo
Soy yogurt with berries
1 step
Prep:5min
My sister taught me how to do this, and it's my go-to healthy dessert. Delicious and healthy way to take unsweetened soy yogurt in a quick recipe (vegan if you don't add honey or substitute with golden syrup, maple syrup or dates). Any berries do, including frozen ones if you don't have fresh ones (you may want to thaw them in the microwave before eating them). I find that adding mango instead of berries also works very well.
Updated at: Thu, 17 Aug 2023 11:25:53 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories297.7 kcal (15%)
Total Fat17.3 g (25%)
Carbs30.5 g (12%)
Sugars17.8 g (20%)
Protein10.2 g (20%)
Sodium9.3 mg (0%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients and enjoy!
Notes
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Delicious
Easy
Fresh
Go-to
Sweet