Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
78
High
Nutrition per serving
Calories642.1 kcal (32%)
Total Fat5.8 g (8%)
Carbs151.1 g (58%)
Sugars116.6 g (130%)
Protein8.8 g (18%)
Sodium52.8 mg (3%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a blender, add banana, milk, sugar, blueberries and ice cubes.
Step 2
Turn blender on for approximately 30 seconds until all ingredients are blended well.
Step 3
Pour smoothies into small cups.
