Kitchari- The Chicken Soup of Ayurveda

Name: Kitchari- The Chicken Soup of Ayurveda
Cuisine: Indian, Asian
Ingredients: 1/2 C Organic split or sprouted mung beans; 1/2 C Basmati rice; 2 C Chopped vegetables; 4-6 C Broth (bone or vegetable); 1 TBS Ghee; 1 TBS Turmeric; 1 TSP Ground cumin; 1 TSP Ground coriander; 1 TSP Fresh minced ginger; 1/2 tsp Mustard seeds; Salt and pepper

6 steps

The Chicken Soup of Ayurveda

Updated at: Wed, 16 Aug 2023 21:05:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories275.9 kcal (14%)

Total Fat4.4 g (6%)

Carbs48.3 g (19%)

Sugars6 g (7%)

Protein11.3 g (23%)

Sodium942.7 mg (47%)

Fiber9.4 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 Cmung beans

Organic, split, or sprouted

0.5 CBasmati rice

2 Cvegetables

Chopped

4 CBroth

bone or vegetable

1 Tbsghee

1 Tbsturmeric

1 tspground cumin

1 tspground coriander

1 tspginger

fresh minced

½ tspmustard seeds

salt

pepper

Instructions

Step 1

Heat ghee in a pot and add mustard seeds till they ‘pop', then add additional spices till they release aroma. (30 seconds or so)

Step 2

Add beans and rice and 2 cups of whatever vegetables you're using.

Step 3

Mix and blend with spices and ghee.

Step 4

Add enough water or vegetable stock and bring to a boil for 5 minutes.

Step 5

Cover and simmer 30-40 minutes. If you have a pressure cooker or an Instant Pot after you blend it all together, cover and bring to pressure (it will hiss) for 1 minute. Turn off heat and wait 1 hour and it will be done to perfection.

Step 6

Salt and pepper to taste. Garnish with a squeeze of lime and chopped cilantro.

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