Chocolate Ice Cream/Frozen Yogurt
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By Thea Clement
Chocolate Ice Cream/Frozen Yogurt
6 steps
Prep:30minCook:30min
Hey ice cream lovers - a healthier alternative to our favorite creamy dessert! With seven simple ingredients, feel free to customize this recipe to your own dietary needs (plant based yogurt and milk for our vegan and dairy-free friends out there), or mix it up and try a new flavor! :)
Updated at: Thu, 17 Aug 2023 02:31:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories332.8 kcal (17%)
Total Fat10 g (14%)
Carbs46.8 g (18%)
Sugars23.9 g (27%)
Protein24.8 g (50%)
Sodium230.4 mg (12%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Place your ice cream maker's freezer bowl in the freezer several hours before making this recipe, or freeze overnight; if you don't have an ice cream maker, place a freezer safe container, such as a bread pan or baking pan, in the freezer instead
Ice Cream MakerFreeze
Baking dish
Step 2
Combine ground hemp seeds, stevia extract, protein powder, and cocoa powder in a small bowl, set aside
Bowl
Spoon
Step 3
Add banana, vanilla extract, yogurt, and your milk of choice (I prefer Darigold's Chocolate FIT milk for extra protein) to a blender, blend until smooth
Measuring cup
Step 4
Blend dry ingredients into the mixture, adding one spoonful at a time, until all ingredients are combined and the mixture is smooth
Spoon
Step 5
Turn on your ice cream machine and pour mixture into the bowl; churn for 30 minutes or until desired consistency; or, pour into your pre-chilled freezer safe container and place in the freezer; freeze for 4-6 hours, or until desired consistency, stirring every 1-2 hours to retain the creamy texture
Ice Cream MakerFreeze
Baking dish
Spoon
Step 6
Add dark chocolate, fresh or frozen fruit, or nuts if desired during the last part of freezing. Serve and enjoy!
Bowl
Spoon
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