Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories245.8 kcal (12%)
Total Fat17.3 g (25%)
Carbs11.2 g (4%)
Sugars4 g (4%)
Protein13.2 g (26%)
Sodium137.8 mg (7%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Veggie Prep
Step 1
Crack all eggs in a bowl and whisk with salt (1 spoon) and pepper (0.5 spoon)
Step 2
Dice Onions
Step 3
Dice Peppers
Sautee
Step 4
Sautee onion, bell pepper (don't add salt and pepper since eggs already have)
Step 5
Add more coconut oil then eggs to pans and stir slowly until ready
Finish and Serve
Step 6
Serve with half an avocado and half a tomato (in slices if big tomato, or 2-3 whole small tomatoes) per person
Notes
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