By Selfmade food
Healthy sandwich
4 steps
Prep:5minCook:2min
Healthy and super easy sandwich for breakfast, lunch or dinner
Updated at: Thu, 17 Aug 2023 02:54:18 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories357.9 kcal (18%)
Total Fat22.1 g (32%)
Carbs35.4 g (14%)
Sugars6.7 g (7%)
Protein10.3 g (21%)
Sodium390.1 mg (20%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Spread on the toast 1 tbsp. hummus
hummus1 TbspStep 2
Place half a sliced avocado on top of the hummus
avocado0.5 Step 3
Put the fried egg on to the avocado
eggStep 4
At last place the sliced tomato on top
tomato0.5 Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
