Jamaican Kidney bean flatbread

Name: Jamaican Kidney bean flatbread
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Latin American, Caribbean, American
Ingredients: Basic dough; 400g kidney beans; 3 shallots; Jerk seasoning; Olive oil

4 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 07:36:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1267.9 kcal (63%)

Total Fat40.3 g (58%)

Carbs173.9 g (67%)

Sugars8.1 g (9%)

Protein54 g (108%)

Sodium548.6 mg (27%)

Fiber40.6 g (145%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Mix beans, shallots, jerk seasoning and oil in a blender

Step 2

Roll out dough. Spread mix over the dough.

Step 3

Roll out another circle of dough.

Step 4

Cook in oven for 20 minutes.

Notes

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