BBQ paneer flatbreads with chickpea and coriander salad

Name: BBQ paneer flatbreads with chickpea and coriander salad
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Indian, Asian
Ingredients: 450g block of paneer, diced into large chunks; 150g yoghurt; 2 tablespoons curry powder; 2 tablespoons lime juice; 1 teaspoon paprika; salt; 1 tablespoon coconut oil; 1 teaspoon mustard seeds; 1 onion, finely chopped; 2 garlic cloves, grated to a paste; ½ teaspoon turmeric; 2 tins chickpeas; 1 cucumber, deseeded and diced; 1 large bunch of coriander, chopped; 1 teaspoon garam masala; 150g yoghurt; 2 tablespoons mango chutney; 4 flatbreads or naan; 1 chilli, sliced; 1 lime, cut into wedges

6 steps

Prep:30minCook:10min

These grilled paneer flatbreads are packed with bold flavours and will keep everyone happy - including meat lovers. The spiced paneer is grilled until lightly charred and served with a creamy mango chutney yoghurt, and a fresh chickpea, cucumber and coriander salad. It’s a riot of contrasting flavours and textures. In fact, it might just be giving our favourite halloumi recipes a run for their money…

Updated at: Wed, 16 Aug 2023 23:54:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1050 kcal (52%)

Total Fat43.9 g (63%)

Carbs126.8 g (49%)

Sugars40 g (44%)

Protein39 g (78%)

Sodium1593.9 mg (80%)

Fiber24.6 g (88%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Combine all the ingredients for the paneer with a couple of generous pinches of salt. Cover and refrigerate while you prepare the salad, or preferably overnight

Step 2

Heat the coconut oil in a frying pan and, once hot, add the mustard seeds. Once they pop, add the onion and cook until translucent

Step 3

Add the garlic and turmeric and cook for a minute or two more, then add the chickpeas and a splash of water

Step 4

Allow the chickpeas to cook until the water is mostly evaporated, then stir through the cucumber, coriander and garam masala and set aside

Step 5

Skewer the paneer cubes and cook directly over the coals on a hot BBQ for a couple of minutes each side, or until the paneer is hot all the way through and lightly charred in places

Step 6

Combine the yoghurt with the mango chutney and spread over 4 warmed flatbreads or naan, then top with some of the yoghurt, the chickpea salad and paneer. Garnish with the green chilli and a lime wedge and serve immediately