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Simple Tomato Soup
100%
2
Kelly Northfield
By Kelly Northfield

Simple Tomato Soup

4 steps
Prep:10minCook:25min
Easy to make, less than 30 minutes cooking time.
Updated at: Thu, 17 Aug 2023 14:09:56 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
4
Low

Nutrition per serving

Calories124.9 kcal (6%)
Total Fat3.6 g (5%)
Carbs16 g (6%)
Sugars8 g (9%)
Protein7.7 g (15%)
Sodium364.4 mg (18%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the onion finely and cut tomatoes into quarters, then place on a roasting tray.
KnifeKnife
Step 2
Add the garlic along with a dash of olive oil, season and roast for 15-20 minutes (180 degrees)
Step 3
Place ingredients into a blender or bowl (use a handheld blender if you have one) along with the boiled chicken stock and blend.
BlenderBlenderMix
Step 4
Optional: add a little sugar or sweetener if you feel it is too bland