Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories215.7 kcal (11%)
Total Fat10.6 g (15%)
Carbs13.7 g (5%)
Sugars3.7 g (4%)
Protein17.1 g (34%)
Sodium288.8 mg (14%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rost asparagus for around a 5-10 min on some oil. You can also add small amount of water and put a lid o. For a few minutes.
Step 2
Prepare poached eggs. If you wish, you can make regilar sunny side up.
Step 3
Slightly tost you bread, assemble and shave some good quality parmesan on top. Enjoy!
Notes
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