Crispy Chicken Parm Sandwhich
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By Lauren Vargas
Crispy Chicken Parm Sandwhich
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 00:05:42 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories620.4 kcal (31%)
Total Fat28 g (40%)
Carbs31.4 g (12%)
Sugars3.6 g (4%)
Protein58.9 g (118%)
Sodium1004.5 mg (50%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Tenderize chicken breasts well, then season them directly with the salt, pepper, and garlic power
Step 2
Take the chicken through the different dip stations (Flour, egg whites, panko)
Step 3
Spray with oil just a bit and throw into air fryer at 375 for 12-15 minutes
Step 4
Place some marinara on top, then a slice of cheese, and back into the air fryer for 4-5 more minutes.
Step 5
Put it all together with a bun, and serve!
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