Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Nutrition per serving
Calories908.5 kcal (45%)
Total Fat20.2 g (29%)
Carbs158.3 g (61%)
Sugars12.7 g (14%)
Protein27 g (54%)
Sodium3547 mg (177%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¾ cuponion
diced
½ cupgreen pepper
diced
¼ cupcelery
diced
1 tspchopped garlic
1 Tbspbutter
or margarine
½ tspsalt
½ tspcayenne pepper
½ tsppaprika
¼ tspground mustard seed
¾ cuponion
diced
½ cupgreen pepper
diced
¼ cupcelery
diced
1 tspchopped garlic
1 Tbspbutter
or margarine
½ tspsalt
½ tspcayenne pepper
½ tsppaprika
¼ tspground mustard seed
½ tspworcestershire sauce
0.5 ozcondensed cream of mushroom soup
can
½ cupcondensed cream of celery soup
1 cupwater
0.5 lbcrawfish meat
cubed chicken, peeled shrimp
3 Tbspgreen onions
sliced
1 Tbspfresh parsley
chopped
3 cupsRice Pilaf
1 tspchopped garlic
1 Tbspbutter
or margarine
½ tspsalt
½ tspcayenne pepper
½ tsppaprika
¼ tspground mustard seed
½ tspworcestershire sauce
0.5 ozcondensed cream of mushroom soup
can
½ cupcondensed cream of celery soup
1 cupwater
0.5 lbcrawfish meat
cubed chicken, peeled shrimp
3 Tbspgreen onions
sliced
1 Tbspfresh parsley
chopped
3 cupsRice Pilaf
Instructions
Step 1
12:16ZAT DALLS UP.
Step 2
- Sauté garlic, onion, celery, and green pepper in butter until soft.
Step 3
- Stir in salt, cayenne pepper, paprika, mustard seed, Worcestershire sauce, condensed cream/mushroom soup, celery soup, and water.
Step 4
- Bring to a simmer.
Step 5
Continue cooking until meat is cooked through
Step 6
- Stir in green onion and parsley.
Step 7
- Scoop 1/2 cup rice pilaf into center of 6 bowls or soup
Step 8
- Sauté garlic, onion, celery, and green pepper in butter until soft.
Step 9
- Stir in salt, cayenne pepper, paprika, mustard seed, Worcestershire sauce, condensed cream/mushroom soup, celery soup, and water.
Step 10
- Bring to a simmer.
Step 11
Continue cooking until meat is cooked through
Step 12
Stir in green onion and parsley.
Step 13
- Scoop 1/2 cup rice pilaf into center of 6 bowls or soup plates.
Step 14
- Pour étouffée over rice
Notes
2 liked
0 disliked
Delicious
Go-to
Moist
Spicy
Under 30 minutes
