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ZAI J
By ZAI J

Lao Hu Cai (Tiger Salad)

4 steps
Prep:25minCook:35min
Add your source of protein, swamp out chili 🌶 pepper for green pepper 🫑 Serve as a lite appetizer, or a palate cleanser.
Updated at: Thu, 17 Aug 2023 01:10:42 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories179.1 kcal (9%)
Total Fat9.1 g (13%)
Carbs5.9 g (2%)
Sugars2.6 g (3%)
Protein20 g (40%)
Sodium406.8 mg (20%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, stir vinegar sugar, salt, and soy sauce. Add chili oil, pepper, or green pepper
In a small bowl, stir vinegar sugar, salt, and soy sauce. Add chili oil, pepper, or green pepper
rice vinegarrice vinegar1 Tbsp
sugarsugar1 tea spoon
saltsalt½ teaspoon
soy saucesoy sauce½ teaspoon
Step 2
Large bowl combine, cilantro, celery, scallions, sprinkle sesame seeds and dressing toss to combine
Step 3
Transfer salad to platter sprinkle peanuts and serve immediately
Transfer salad to platter sprinkle peanuts and serve immediately
Step 4
Add your choice of Meat
Add your choice of Meat

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