spinach crepes

Name: spinach crepes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European
Ingredients: 100g flour; 250g spinach chopped; 200g water; 20g olive oil; 1 egg; 400g minced meat; 400g potatoes; 100g carrots; 50g onions; parsley; sweet chilli sauce

5 steps

Prep:15minCook:15min

8 spinach crepes, low calorie and absolutely amazing

Updated at: Thu, 17 Aug 2023 07:39:56 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories191.3 kcal (10%)

Total Fat7.5 g (11%)

Carbs23.7 g (9%)

Sugars2.6 g (3%)

Protein7.9 g (16%)

Sodium355.2 mg (18%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

For crepes

100gflour

250gspinach

chopped

200gwater

20golive oil

1egg

For filling

400gminced meat

400gpotatoes

100gcarrots

50gonions

parsley

sweet chilli sauce

Instructions

Step 1

1. Chop the spinach finely, add to it all the ingredients together and blend everything till it's smooth and liquid (really liquid, like a real crepe)

Step 2

2. Warm the pan and anoint it with olive oil(just a bit)

Step 3

3. Pour a ladle of mixture and swirl the pan

Step 4

4. when the edges rise, make sure the crepe doesn't stick to the pan and turn it around

Step 5

5. fill the crepes with whatever filling you want, we gave you our example (chop the veggies and put everything in a pan with the meat, when it's ready assemble your crepes and enjoy!)