Vegan-Friendly Oat Shake

Name: Vegan-Friendly Oat Shake
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: American
Ingredients: Rolled Oats 20g (or instant oats); A banana (about140g, cut into small pieces and frozen); 1/2 cup Unsweetened almond milk; Peanut Butter 25g; 2 teaspoon White sugar; 1/2 teaspoon Vanilla extract; 1/4 teaspoon Cinnamon powder; 1/8 teaspoon Salt; Ice cubes (optional) 40g

4 steps

Prep:5minCook:3min

This plant-based smoothie is vegan-friendly and can provide you with the energy you need in the morning. The flavor of nuts and banana is so good.

Updated at: Thu, 17 Aug 2023 12:05:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories380.2 kcal (19%)

Total Fat15.7 g (22%)

Carbs51.7 g (20%)

Sugars24.1 g (27%)

Protein9.8 g (20%)

Sodium494.8 mg (25%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

20gRolled Oats

or instant oats

140gbanana

cut into small pieces and frozen

½ cupunsweetened almond milk

25gPeanut Butter

2 teaspoonwhite sugar

½ teaspoonvanilla extract

¼ teaspooncinnamon powder

⅛ teaspoonsalt

40gIce cubes

optional

Instructions

Step 1

Prepare 20g instant oats, a frozen banana (cut into small pieces and frozen), 1/2 cup of almond milk, 25g peanut butter, 2 teaspoon of sugar, 1/2 teaspoon of vanilla extract, 1/4 teaspoon of cinnamon powder, 1/8 teaspoon of salt, 40g ice cubes.

Step 2

Open top lid, add all ingredients into the grinding chamber, and close the lid tightly.

Step 3

Tap the "Start/Stop" button, tap the "menu" button, select: "Smoothie" function.

Step 4

Tap the "Start/Stop" button to start making, and serve with nuts when finished.

View on Joyoung Recipe

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